Wake Up Smothie

Wake Up Smothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,442.9
  • Total Fat: 33.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 596.7 mg
  • Total Carbs: 288.3 g
  • Dietary Fiber: 30.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Wake Up Smothie calories by ingredient
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Introduction

A nutritional smoothie that contains fruits and vegetables, which can benefit you throughout the day. Easy to make, health shake. "Just blend away" A nutritional smoothie that contains fruits and vegetables, which can benefit you throughout the day. Easy to make, health shake. "Just blend away"
Number of Servings: 1

Ingredients

    2 cups, Mangos
    2 cups, Pineapple
    2 cups, Spinach
    2 tbsp, Flaxseed
    2 tbsp, Honey
    1 cups, Vanilla Greek Yogurt
    4 cups, Cow's milk

Directions

Peel and slice both fruits if needed.
Wash vegetables and fruits thoroughly.
Add yogurt and milk in the blender, honey and flaxseed. Combine mangoes, pineapples, and spinach, and put in the blender.


Serving Size: Abroximate 4 servings of 16 ounces.

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