Well Fed Velvety Butternut Squash

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 211.9

Total Fat: 10.6 g
Cholesterol: 46.5 mg
Sodium: 68.5 mg
Total Carbs: 29.4 g
Dietary Fiber: 8.1 g
Protein: 4.9 g

View full nutritional breakdown of Well Fed Velvety Butternut Squash calories by ingredient

Introduction

Paleo Roasted and mashed butternut squash Paleo Roasted and mashed butternut squash

Minutes to Prepare: 20

Minutes to Cook: 80

Number of Servings: 4

Ingredients

1 Butternut Squash

8 cloves Garlic

1 tbsp Coconut Oil

2 tbsp Coconut Milk

1 large Egg, fresh, whole, raw

.25 cup, halves Pecans

2 tsp Ras El Hanout Moroccan spice blend (by BHAM-MAMA)

1 dash Salt

Directions

roast squash and garlic at 350 degrees 45-50 minutes. Cool and then combine in a food processor. Add remaining coconut oil, coconut milk, and spices. Add egg. Put in a casserole dish or ramekins and top with pecans. Bake at 400 for 200 minutes.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYRE91.