Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 46.5 mg |
| Sodium | 68.5 mg |
| Potassium | 779.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.4 g |
| Protein | 4.9 g |
| Vitamin A | 351.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 66.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.4 % |
| Calcium | 12.3 % |
| Copper | 13.1 % |
| Folate | 13.7 % |
| Iron | 10.8 % |
| Magnesium | 20.6 % |
| Manganese | 41.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.9 % |
| Selenium | 3.4 % |
| Thiamin | 15.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Well Fed Velvety Butternut Squash
View the full Well Fed Velvety Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Well Fed Velvety Butternut Squash
100 calories of Butternut Squash, (250 grams)
45 calories of Pecans, (0.06 cup, halves)
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Coconut Milk - Harris Teeter brand - 1/2 cup serving, (0.05 serving)
9 calories of Garlic, (2 clove)
0 calories of Ras El Hanout Moroccan spice blend, (0.50 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Well Fed Velvety Butternut Squash
100 calories of Butternut Squash, (250 grams)
45 calories of Pecans, (0.06 cup, halves)
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Coconut Milk - Harris Teeter brand - 1/2 cup serving, (0.05 serving)
9 calories of Garlic, (2 clove)
0 calories of Ras El Hanout Moroccan spice blend, (0.50 tsp)
0 calories of Salt, (0.25 dash)
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