Citrus fat bomb
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 111.3
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 2.1 g
- Protein: 0.9 g
View full nutritional breakdown of Citrus fat bomb calories by ingredient
Introduction
Keto HFLC fat bomb Keto HFLC fat bombNumber of Servings: 15
Ingredients
-
200g (12.5T) Coconut Butter
55 grams (1/4 C) Virgin Coconut Oil
1 tbsp Shredded Coconut Unsweetened
2-4 tbsp Erythritol* (depends how sweet you like)
1 tbsp Citrus zest (your choice of citrus)
Pinch of salt (optional)
*15-30 drops Stevia can also be used instead of Erythritol
Directions
Zest citrus of your choice (1 orange, 2 lemons, 2 limes or 1/2 grapefruit)
Mix together all ingredients. Gently heat if necessarily to liquify the fats and fully incorporate the ingredients. Fill into desired mold, ice tray or mini muffin tin and freeze about 10 min until solid. Remove from mold and store in the fridge. Repeat with remaining mix
SERVING SIZE: Depends on your mold, divide info below by number of servings you made.
TOTAL NUTRITION
1667 Cal
170.8g Fat (150.6 Sat, 1.0g Poly, 3.2g Mono)
0.0g Cholesterol
64.2g Sodium
0.0g Potassium
45.1g Carbs (13.2g NET Carbs)
31.9g Fiber
12.2g Sugar
12.8g Protein
Number of Servings: 15
Recipe submitted by SparkPeople user MEGANCHOY.
Number of Servings: 15
Recipe submitted by SparkPeople user MEGANCHOY.
