Melon Berry Coconut/Almond Milk Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.2 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Melon Berry Coconut/Almond Milk Smoothie calories by ingredient
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Introduction

Delicious melon smoothie Delicious melon smoothie
Number of Servings: 4

Ingredients

    1.75 cup, balls Honeydew Melon
    1.25 cup Fruit - Cantaloupe, Fresh, Diced (1c=156g)
    1.5 cup, diced Pineapple, fresh
    .5 cup, halves Strawberries, fresh
    .5 cup Grapes - red or green - 1 cup
    .5 cup Blueberries, fresh
    .25 fruit without skin, medium Kiwi Fruit
    2 tbsp Now Psyllium Husk Powder
    8 oz Coconut Almond Milk Blend Califia Farms

Directions

Freeze fruit first for thicker smoothie. Freeze in serving size portions, defrost for use

Serving Size: makes 4 1.25-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BKBEAN.

TAGS:  Side Items |

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