Chicken Kale Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 6.8 g
  • Cholesterol: 51.6 mg
  • Sodium: 377.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Chicken Kale Soup calories by ingredient


Introduction

This recipe is real easy to make it takes about 30 minutes to put together and an hour to cook but I prefer to put into slow cooker on warm all day. This recipe is real easy to make it takes about 30 minutes to put together and an hour to cook but I prefer to put into slow cooker on warm all day.
Number of Servings: 6

Ingredients

    1 tbsp Extra Light Olive Oil
    16 ounces Chicken Breast (cooked), no skin, roasted
    1 cup, chopped Onions, raw
    2 clove Garlic
    3 cups, chopped Kale
    4 cup Chicken stock, home-prepared
    1 large (7-1/4" to 8-1/2" long) Carrots, raw
    Beans, Canned white Beans (16 oz can)
    3 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw
    1 dash Pepper, black


Directions

Take a large sauce pan pour 1/2 of the chicken stock add carrots cook until carrot are soft not mushy. While carrots and stock are cooking in large stock pot cook chicken in olive oil until no longer pink remove chicken, put chopped onion and chopped garlic in pot cook 2-3 minutes add kale to pot cook and stir 2 minutes. Add beans (drained and rinsed) other 1/2 of chicken stock, tomatoes cooked approximately 15 minutes add the rest of chicken stock and carrots, add pepper either finish simmering on the stove or put into slow cooker. I prefer to put in slow cooker.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GBOWMAN5TH.