Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 51.6 mg |
| Sodium | 377.3 mg |
| Potassium | 727.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.9 g |
| Protein | 24.4 g |
| Vitamin A | 214.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.1 % |
| Copper | 14.5 % |
| Folate | 9.0 % |
| Iron | 11.9 % |
| Magnesium | 12.6 % |
| Manganese | 21.1 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.9 % |
| Riboflavin | 17.2 % |
| Selenium | 25.9 % |
| Thiamin | 13.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Kale Soup
View the full Chicken Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Kale Soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
58 calories of Chicken stock, home-prepared, (0.67 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (21.67 gram(s))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Chicken Kale Soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
58 calories of Chicken stock, home-prepared, (0.67 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (21.67 gram(s))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
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