Light Chicken Parmesean
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 226.3
- Total Fat: 8.1 g
- Cholesterol: 67.7 mg
- Sodium: 595.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.3 g
- Protein: 26.6 g
View full nutritional breakdown of Light Chicken Parmesean calories by ingredient
Introduction
lighter version of Chicken Parmesean lighter version of Chicken ParmeseanNumber of Servings: 3
Ingredients
-
1 serving Newman's Own Marinara Sauce, 1/2 cup
9 ounces Chicken Breast (cooked), no skin, roasted
0.25 cup Kraft Shredded Parmesean Cheese (by SARAHVITELLO)
0.25 cup Bread Crumbs, Pastene, Italian Flavoured (by LORI_IN_NB)
1 serving Cheeses mozarella Kraft finely shredded (1/4 cup)
Directions
place chicken in a greased pyrex
cover with marinara
then cover with shredded mozarella (provelone slices works well too)
Mix the breadcrumbs and parmesean cheese and sprinkle over top
bake 375 for 35-45 mins
Serving Size: makes 3 servings of 3 oz chicken breast
Number of Servings: 3
Recipe submitted by SparkPeople user LANSELMI.
cover with marinara
then cover with shredded mozarella (provelone slices works well too)
Mix the breadcrumbs and parmesean cheese and sprinkle over top
bake 375 for 35-45 mins
Serving Size: makes 3 servings of 3 oz chicken breast
Number of Servings: 3
Recipe submitted by SparkPeople user LANSELMI.