Light Chicken Parmesean

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 8.1 g
  • Cholesterol: 67.7 mg
  • Sodium: 595.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.6 g

View full nutritional breakdown of Light Chicken Parmesean calories by ingredient
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lighter version of Chicken Parmesean lighter version of Chicken Parmesean
Number of Servings: 3


    1 serving Newman's Own Marinara Sauce, 1/2 cup
    9 ounces Chicken Breast (cooked), no skin, roasted
    0.25 cup Kraft Shredded Parmesean Cheese (by SARAHVITELLO)
    0.25 cup Bread Crumbs, Pastene, Italian Flavoured (by LORI_IN_NB)
    1 serving Cheeses mozarella Kraft finely shredded (1/4 cup)


place chicken in a greased pyrex
cover with marinara
then cover with shredded mozarella (provelone slices works well too)
Mix the breadcrumbs and parmesean cheese and sprinkle over top
bake 375 for 35-45 mins

Serving Size: makes 3 servings of 3 oz chicken breast

Number of Servings: 3

Recipe submitted by SparkPeople user LANSELMI.

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