Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 67.7 mg
Sodium 595.5 mg
Potassium 159.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.3 g
Sugars 4.0 g
Protein 26.6 g
Vitamin A 13.7 %
Vitamin B-12 5.4 %
Vitamin B-6 23.5 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 19.0 %
Copper 1.8 %
Folate 0.8 %
Iron 6.7 %
Magnesium 6.0 %
Manganese 0.9 %
Niacin 47.5 %
Pantothenic Acid 6.9 %
Phosphorus 16.6 %
Riboflavin 4.5 %
Selenium 21.7 %
Thiamin 4.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chicken Parmesean

View the full Light Chicken Parmesean Recipe & Instructions
Submitted by: LANSELMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chicken Parmesean

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

35 calories of Bread Crumbs, Pastene, Italian Flavoured, (0.08 cup)

35 calories of Parmesean Cheese, Kraft Shredded , (0.08 cup)

26 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (0.33 serving)

23 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.33 serving)


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