Microwave Swiss Sausage & Spinach Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 10.3 g
  • Cholesterol: 202.2 mg
  • Sodium: 261.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Microwave Swiss Sausage & Spinach Omelet calories by ingredient


Introduction

A quick omelet for a busy workday morning. A quick omelet for a busy workday morning.
Number of Servings: 1

Ingredients

    1/2 patty, pre-cooked Pork Sausage or 1 Tbsp
    1/4 cup Spinach
    1 Tbsp Swiss Cheese
    1large Egg

Directions

Place all ingredients in a ceramic or stoneware cooker, whisk & microwave 80 seconds. I add 1 Tbsp of 2% milk to fluff, but it's not included in the nutritional info. Serving Size: 1 omelet

Number of Servings: 1.0

Recipe submitted by SparkPeople user TAMARA3761.