Microwave Swiss Sausage & Spinach Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 141.0
- Total Fat: 10.3 g
- Cholesterol: 202.2 mg
- Sodium: 261.6 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 10.4 g
View full nutritional breakdown of Microwave Swiss Sausage & Spinach Omelet calories by ingredient
Introduction
A quick omelet for a busy workday morning. A quick omelet for a busy workday morning.Number of Servings: 1
Ingredients
-
1/2 patty, pre-cooked Pork Sausage or 1 Tbsp
1/4 cup Spinach
1 Tbsp Swiss Cheese
1large Egg
Directions
Place all ingredients in a ceramic or stoneware cooker, whisk & microwave 80 seconds. I add 1 Tbsp of 2% milk to fluff, but it's not included in the nutritional info.
Serving Size: 1 omelet
Number of Servings: 1.0
Recipe submitted by SparkPeople user TAMARA3761.
Number of Servings: 1.0
Recipe submitted by SparkPeople user TAMARA3761.