Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 202.2 mg |
| Sodium | 261.6 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 10.4 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.2 % |
| Copper | 1.5 % |
| Folate | 9.7 % |
| Iron | 6.1 % |
| Magnesium | 2.1 % |
| Manganese | 3.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.8 % |
| Selenium | 3.6 % |
| Thiamin | 7.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Swiss Sausage & Spinach Omelet
View the full Microwave Swiss Sausage & Spinach Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Swiss Sausage & Spinach Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
18 calories of Cheese - Swiss Cheese - Sargento , (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Microwave Swiss Sausage & Spinach Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
18 calories of Cheese - Swiss Cheese - Sargento , (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
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