Seared catfish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 13.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 440.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Seared catfish calories by ingredient


Introduction

Healthier than fried Healthier than fried
Number of Servings: 1

Ingredients

    4.0 oz Channel Catfish
    0.25 tsp tony chachere''s
    1.0 1tsp Olive Oil

Directions

Dry catfish and sprinkle with spice Heat oil and sear until done

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MARGIEINEZ.