Seared catfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.0
- Total Fat: 13.6 g
- Cholesterol: 72.5 mg
- Sodium: 440.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.2 g
View full nutritional breakdown of Seared catfish calories by ingredient
Introduction
Healthier than fried Healthier than friedNumber of Servings: 1
Ingredients
-
4.0 oz Channel Catfish
0.25 tsp tony chachere''s
1.0 1tsp Olive Oil
Directions
Dry catfish and sprinkle with spice
Heat oil and sear until done
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MARGIEINEZ.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MARGIEINEZ.