Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 72.5 mg |
| Sodium | 440.7 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 52.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.0 % |
| Copper | 6.9 % |
| Folate | 2.0 % |
| Iron | 5.3 % |
| Magnesium | 7.4 % |
| Manganese | 1.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 27.8 % |
| Riboflavin | 4.9 % |
| Selenium | 23.5 % |
| Thiamin | 31.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared catfish
View the full Seared catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared catfish
172 calories of Channel Catfish, (4 oz)
40 calories of Olive Oil, (1 1tsp)
0 calories of tony chachere's, (0.25 tsp)
Calories per serving of Seared catfish
172 calories of Channel Catfish, (4 oz)
40 calories of Olive Oil, (1 1tsp)
0 calories of tony chachere's, (0.25 tsp)
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