Quinoa Tabbouleh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.0
  • Total Fat: 20.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient


Introduction

Quinoa salad Quinoa salad
Number of Servings: 6

Ingredients

    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    6 tsp Lemon Juice 'Real Lemon' 100% juice
    2 clove Garlic
    .5 cup Olive Oil
    1 cucumber (8-1/4") Cucumber (with peel)
    2 cup cherry tomatoes Red Ripe Tomatoes
    .67 cup Parsley
    8 tbsp Mint, fresh (2 tbsp, or 11g) (by ELAINEVDW)

Directions

cook quinoa. cool.
whisk lemon juice, garlic, salt, pepper, olive oil.
add all together

Serving Size: 1 1/4 c per serving

Number of Servings: 6

Recipe submitted by SparkPeople user MENTAL4LENTILS.