Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 257.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.1 g |
| Protein | 5.0 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 3.4 % |
| Copper | 3.3 % |
| Folate | 6.0 % |
| Iron | 17.4 % |
| Magnesium | 3.6 % |
| Manganese | 5.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 35.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabbouleh
View the full Quinoa Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabbouleh
153 calories of Olive Oil, (0.08 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
3 calories of Mint, fresh (2 tbsp, or 11g), (1.33 tbsp)
2 calories of Parsley, (0.11 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Quinoa Tabbouleh
153 calories of Olive Oil, (0.08 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
3 calories of Mint, fresh (2 tbsp, or 11g), (1.33 tbsp)
2 calories of Parsley, (0.11 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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