Parmesan roasted brussel sprouts


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 7.2 g
  • Cholesterol: 6.6 mg
  • Sodium: 392.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Parmesan roasted brussel sprouts calories by ingredient


Introduction

Easy bake brussel sprouts Easy bake brussel sprouts
Number of Servings: 6

Ingredients

    0.5 cup Parmesan Cheese, grated
    1.0 tsp Garlic powder
    0.25 tsp Pepper, black
    0.5 tsp Salt
    2.0 tbsp Olive Oil
    0.25 cup Bread crumbs, dry, grated, plain
    4.0 serving Birdseye's Brussel Sprouts-10 brussels sprouts

Directions

Preheat oven to 425 line pan with non stick foil. Cut the ends off of brussel sprouts and cut in half. Put the rest of ingredients in a gallon Ziploc bag and shake to coat all sprouts. Spread out evenly on pan bake 15 to 17 minutes until cheese is melted and brussel sprouts are lightly browned. Serving Size: Make 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user HEEREN.