Taco Bowls

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 5.9 g
  • Cholesterol: 14.8 mg
  • Sodium: 1,105.7 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Taco Bowls calories by ingredient


Introduction

This is a take on a traditional taco. If you have a craving for Mexican Food, but you don't want to waste all of those fat grams and calories...this is the meal for you! This is a take on a traditional taco. If you have a craving for Mexican Food, but you don't want to waste all of those fat grams and calories...this is the meal for you!
Number of Servings: 6

Ingredients

    2 packages BOCA ground burger
    2 cans Fat Free Refried Black Beans
    1 can Diced Tomatoes with Green Chilis
    1 Package Taco Seasoning
    Shredded lettuce
    Diced tomatoes
    2 % Shredded Cheddar Cheese
    Fat Free Sour Cream
    Salsa
    Baked Tortilla Chips

Directions

Combine 2 packages of Boca ground burger with 1 can of diced tomatoes with green chilis, and one package of taco seasoning. Allow the meat to thaw while it cooks - about 10 minutes. Put 2 cans of black refried beans in a microwaveable bowl and microwave for 2 minutes). Then get all of the toppings ready (shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa, chips).
After the Boca Taco Meat is ready, assemble your taco bowl in layers: refried beans on the bottom, taco meat, cheese (put over not items so that it will melt), lettuce, tomatoe, sour cream, and salsa. You chips as your spoon and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RMANAHAN.