Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 14.8 mg |
| Sodium | 1,105.7 mg |
| Potassium | 296.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.3 g |
| Protein | 16.8 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 38.8 % |
| Copper | 10.8 % |
| Folate | 5.6 % |
| Iron | 15.5 % |
| Magnesium | 7.6 % |
| Manganese | 7.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.0 % |
| Selenium | 4.4 % |
| Thiamin | 6.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Bowls
View the full Taco Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Bowls
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
59 calories of Rosarita Black Bean Refried Beans, (0.33 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Salsa, (0.17 cup)
10 calories of Boca Ground Burger, (9.50 grams)
10 calories of Boca Ground Burger, (9.50 grams)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
Calories per serving of Taco Bowls
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
59 calories of Rosarita Black Bean Refried Beans, (0.33 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Salsa, (0.17 cup)
10 calories of Boca Ground Burger, (9.50 grams)
10 calories of Boca Ground Burger, (9.50 grams)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
Calories in Similar Recipes
- A spicy twist to an all-American classic.
- can be made with lean ground beef or ground turkey.
- Mexican 7 layer dip with tortilla chips
- Meat, cheese, potatoes-we layered these favorite ingredients into a flavorful casserole. Sort of like...
- I created this because my kids love taco salads but it is full of fat so switched some ingredients and...
- pretty much toss it together and go
- Crisp, fresh, easy, delish! A great party food!
- This is a delicious and healthy recipe originally from Prevention Magazine. It is high in fiber and ...
- Taken from Hungry Girl Cookbook
- This is a yummy casserole. You can freeze the leftovers. 6 Weight Watchers points.
- This salad is a bit higher in calories than some, but loaded with healthy veggies and fiber. It is a...
- Easy and fast taco soup you can add chiken to make it more of a meal.