Real Egg cups

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 37.2
  • Total Fat: 2.2 g
  • Cholesterol: 53.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Real Egg cups calories by ingredient


Introduction

Cooked In muffin tin Cooked In muffin tin
Number of Servings: 11

Ingredients

    3 large Egg, fresh, whole, raw
    0.25 cup, chopped Onions, raw
    0.2 serving 1 Med. Green Bell Pepper
    1 package (10 oz) yields Spinach, frozen
    28 gram(s) Cheddar, Sharp, Kraft Natural Shredded, 1/4 cup (28g)

Directions

Mix all ingredients in a bowl after thawing and draining spinach. Bake in greased lines muffin Tins for 20 min at 350 degree

Serving Size: I cup

Number of Servings: 11

Recipe submitted by SparkPeople user 1234MAMAT.