Crustless Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 11.5 g
  • Cholesterol: 321.3 mg
  • Sodium: 895.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Crustless Broccoli Quiche calories by ingredient


Introduction

Breakfast Quiche Breakfast Quiche
Number of Servings: 4

Ingredients

    4 oz Fage 0% Nonfat Plain Greek Yogurt
    7 serving Eggland's Best Large Egg
    2 serving Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag)
    1 tsp Salt
    .5 tsp Pepper, black
    1.5 tsp McCormick Garlic Powder (by CRTB06)
    3 tsp Lawry's Minced Onion (dried) (by CRISSMAN00)
    .75 cup Lucerne 2% reduced fat sharp cheddar cheese shredded (by BRATTY66)

Directions

400 degrees, 30-35 minutes

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARODGER.