Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 11.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 321.3 mg
Sodium 895.9 mg
Potassium 3.4 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Protein 19.2 g
Vitamin A 15.0 %
Vitamin B-12 35.0 %
Vitamin B-6 7.1 %
Vitamin C 25.1 %
Vitamin D 35.0 %
Vitamin E 43.8 %
Calcium 22.8 %
Copper 0.2 %
Folate 17.5 %
Iron 7.5 %
Magnesium 0.1 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 17.5 %
Phosphorus 14.0 %
Riboflavin 26.3 %
Selenium 0.0 %
Thiamin 3.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli Quiche

View the full Crustless Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Quiche

105 calories of Eggland's Best Large Egg, (1.75 serving)

68 calories of Lucerne 2% reduced fat sharp cheddar cheese shredded, (0.19 cup)

16 calories of Fage 0% Nonfat Plain Greek Yogurt, (1 oz)

15 calories of Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag), (0.50 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of McCormick Garlic Powder, (0.38 tsp)

0 calories of Lawry's Minced Onion (dried), (0.75 tsp)


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