Low Fat & Low Cal Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 108.4
- Total Fat: 0.3 g
- Cholesterol: 0.2 mg
- Sodium: 107.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 0.9 g
- Protein: 2.8 g
View full nutritional breakdown of Low Fat & Low Cal Blueberry Muffins calories by ingredient
Introduction
With these few adjustments, these are lower calorie, as well as low fat With these few adjustments, these are lower calorie, as well as low fatNumber of Servings: 12
Ingredients
-
Ingredients:
1 C Blueberries, fresh or frozen (unsweetened)
1 3/4 C Flour, White (or use Whole Wheat or Oat Bran)
2 1/2 tsp Baking Powder
1/3 C Splenda Sugar Blend for Baking
Cinnamon and/or All Spice to taste (optional)
2 Egg whites
1/4 C Applesauce, unsweetened
1/2 C Skim Milk
1 tsp vanilla (optional)
1 tsp Splenda (optional)
Directions
1. Preheat oven to 400° F. Lightly spray a muffin tin with vegetable spray or use muffin cups.
2. Wash and drain blueberries. Set aside.
3. In a large bowl, sift together first four dry ingredients.
4. In a small bowl, combine next four wet ingredients.
5. Pour wet ingredients all at once into dry ingredients; stir just enough to blend.
6. Gently stir in blueberries.
7. Pour batter into prepared muffin cups, filling each 2/3 full. Sprinkle lightly with 1 tsp Splenda.
8. Bake 17 minutes, or until light brown.
9. Allow muffins to cool 2 minutes before removing from pan.
Makes 12 muffins - serving size is 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user OZARKMOM.
2. Wash and drain blueberries. Set aside.
3. In a large bowl, sift together first four dry ingredients.
4. In a small bowl, combine next four wet ingredients.
5. Pour wet ingredients all at once into dry ingredients; stir just enough to blend.
6. Gently stir in blueberries.
7. Pour batter into prepared muffin cups, filling each 2/3 full. Sprinkle lightly with 1 tsp Splenda.
8. Bake 17 minutes, or until light brown.
9. Allow muffins to cool 2 minutes before removing from pan.
Makes 12 muffins - serving size is 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user OZARKMOM.
Member Ratings For This Recipe
-
RD03875
-
TTOMLINSON
-
REDSKYNIGHT