Egg sausage and cheese muffins

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 165.1

Total Fat: 10.6 g
Cholesterol: 196.8 mg
Sodium: 273.7 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 12.5 g

View full nutritional breakdown of Egg sausage and cheese muffins calories by ingredient

Introduction

Good breakfast Good breakfast

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

6 large Egg, fresh, whole, beaten

1 cup, chopped Onions, raw

1 tbsp Butter w/Olive Oil - Land o Lakes

3 serving Al Fresco Apple Maple Breakfast Chicken Sausage

1 oz Cheddar Cheese

0.25 cup Parmesan Cheese, grated

Directions

Melt butter in bowl, add onion mix and microwave 1-1/2 min. Divide equally in bottom of muffin cups. Chop cheese and sausage into coarse chunks. Divide equally. Divide all other ingredients evenly into 6 muffin cups, bake at 350 for 20 minutes Serving Size: 1

Number of Servings: 6

Recipe submitted by SparkPeople user HYLIGHTS.