Broccoli Parmesan Meatballs (1 ball)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 56.8
- Total Fat: 4.3 g
- Cholesterol: 18.8 mg
- Sodium: 278.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.8 g
- Protein: 3.5 g
View full nutritional breakdown of Broccoli Parmesan Meatballs (1 ball) calories by ingredient
Introduction
from ohmyveggies.comfrom ohmyveggies.com
Number of Servings: 12
Ingredients
-
2 cup Broccoli - Fresh Steamed
0.5 cup Almonds (raw)
.5 cup Parmesan Cheese, grated
2 clove Garlic
1 large Egg, fresh, whole, raw
3 serving Pam - Olive Oil Spray 4 second spray
1 tsp Salt
Directions
oven 350
add almonds on food processor, coarsely ground
remove and add steamed broccoli & pulse until chopped
mince garlic
Add broccoli, parmesan and garlic to almonds
season with salt & pepper to taste
spray muffin tin w pam and form 12 balls each in their own cup
(will try on tray next time)
bake for 20 min or until golden on outside
Serving Size: 12 meatballs
add almonds on food processor, coarsely ground
remove and add steamed broccoli & pulse until chopped
mince garlic
Add broccoli, parmesan and garlic to almonds
season with salt & pepper to taste
spray muffin tin w pam and form 12 balls each in their own cup
(will try on tray next time)
bake for 20 min or until golden on outside
Serving Size: 12 meatballs