Broccoli Parmesan Meatballs (1 ball)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 4.3 g
  • Cholesterol: 18.8 mg
  • Sodium: 278.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Broccoli Parmesan Meatballs (1 ball) calories by ingredient



Number of Servings: 12


    2 cup Broccoli - Fresh Steamed
    0.5 cup Almonds (raw)
    .5 cup Parmesan Cheese, grated
    2 clove Garlic
    1 large Egg, fresh, whole, raw
    3 serving Pam - Olive Oil Spray 4 second spray
    1 tsp Salt


oven 350
add almonds on food processor, coarsely ground
remove and add steamed broccoli & pulse until chopped
mince garlic
Add broccoli, parmesan and garlic to almonds
season with salt & pepper to taste
spray muffin tin w pam and form 12 balls each in their own cup
(will try on tray next time)
bake for 20 min or until golden on outside

Serving Size: 12 meatballs

TAGS:  Vegetarian Meals |