Mom's Hamburgers

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 350.4

Total Fat: 25.2 g
Cholesterol: 131.3 mg
Sodium: 96.3 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.6 g
Protein: 22.7 g

View full nutritional breakdown of Mom's Hamburgers calories by ingredient

Introduction

A flavorful hamburger patty made with quinoa flakes. A flavorful hamburger patty made with quinoa flakes.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

16 oz Ground beef, lean

0.33 cup Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup)

1 serving 1 large egg (per the egg board) 50g

.5 tsp Ginger, ground

.15 tbsp Rum flavoring - Watkins Imitation 12/13 (by ALILDUCKLING)

Tips

We top with lettuce, tomato, onions, dill pickles, and condiments. Tastes just as good without the bun!

Directions

Combine all and mix well. Shape into patties and BBQ.

Serving Size: 4 hamburger patties

Number of Servings: 4

Recipe submitted by SparkPeople user 2SUBLIME.