Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.4
Total Fat 25.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.7 g
Cholesterol 131.3 mg
Sodium 96.3 mg
Potassium 316.5 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 22.7 g
Vitamin A 1.5 %
Vitamin B-12 46.2 %
Vitamin B-6 15.3 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 4.2 %
Folate 3.8 %
Iron 14.3 %
Magnesium 5.2 %
Manganese 3.9 %
Niacin 25.6 %
Pantothenic Acid 4.2 %
Phosphorus 22.5 %
Riboflavin 30.3 %
Selenium 25.6 %
Thiamin 3.8 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Hamburgers

View the full Mom's Hamburgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Hamburgers

299 calories of Ground beef, lean, (4 oz)

32 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.08 cup)

18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Rum flavoring - Watkins Imitation 12/13, (0.04 tbsp)


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