peanut butter omlette

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 13.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 200.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.8 g

View full nutritional breakdown of peanut butter omlette calories by ingredient


Introduction

extra protein breakfast extra protein breakfast
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    1 serving Egg white, large
    .5 tbsp Cocoa, dry powder, unsweetened
    1 tbsp Peanut Butter, smooth style, with salt
    .5 cup, unthawed Blueberries, frozen (unsweetened)

Directions

mix egg and egg white with cocoa powder. Fry in lightly greased cast iron pan till set. Dab Tbsp of peanut butter over and add a few blueberries. Fold and serve over the rest of the berries.

Serving Size: 1