hawaiian chicken rice bowl

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 1.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 577.6 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.5 g

View full nutritional breakdown of hawaiian chicken rice bowl calories by ingredient


Introduction

yummy yummy
Number of Servings: 6

Ingredients

    1 serving Chicken, Skinless Chicken Thigh (116g) (by NATASHENKA2)
    2 serving 1 Med. Green Bell Pepper
    4 cup canned crushed pineapple (in its own juice) (by JERILU)
    4 tbsp Kikkoman Less Sodium Soy Sauce
    .25 cup, packed Brown Sugar
    4 tbsp Hunt's Ketchup
    1 serving Garlic - minced (1 tsp) (by ELLERCADE)
    12 tsp ginger minced (by MOMMA371)
    .125 cup Corn Starch

Directions

lay chicken pieces in greased crock pot . top with peppers. in a medium bowl combine other ingredients and pour over chicken and peppers. cook on high for 2-3 hours or on low for 4-6 hours. serve with brown rice

Serving Size: makes 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VICKYSCHMIDT.