Day 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,291.6
  • Total Fat: 107.1 g
  • Cholesterol: 95.0 mg
  • Sodium: 272.8 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 22.1 g
  • Protein: 53.6 g

View full nutritional breakdown of Day 1 calories by ingredient


Introduction

Keto Diet Daily Meal Keto Diet Daily Meal
Number of Servings: 1

Ingredients

    1 tbsp Sunflower Seed Butter
    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    3 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    .5 cup, sliced Zucchini
    .5 cup, sliced Summer Squash
    1 serving Hass Avocado Fresh (1/2 of Avocado)
    0.5 cup slices Cucumber (with peel)
    3 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
    1 tbsp Coconut Oil
    1 serving Beef - Rib Eye Steak - 164Cal/3-Ounces
    0.5 cup Sunflower Seeds, with salt added

Directions

Breakfast- Tea with 1tsp ghee, .125 cups almond flour, 1tbs Flax meal, 1 tbsp Sunflower seed butter.
Lunch - Avocado, cucumber
Snack- 1/2 tbs Coconut oil, .125 cups almond flour, 1tbs Flax meal, 1 tsp ghee
Dinner- Squash, Zucchini, Steak, 1/2 tbs Coconut oil, 1tsp ghee

Serving Size: 1291 Calories

Number of Servings: 1

Recipe submitted by SparkPeople user CRYSTAL982.