Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,291.6
Total Fat 107.1 g
Saturated Fat 30.0 g
Polyunsaturated Fat 31.4 g
Monounsaturated Fat 18.3 g
Cholesterol 95.0 mg
Sodium 272.8 mg
Potassium 1,386.1 mg
Total Carbohydrate 44.7 g
Dietary Fiber 22.1 g
Sugars 5.5 g
Protein 53.6 g
Vitamin A 146.9 %
Vitamin B-12 23.0 %
Vitamin B-6 70.1 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 198.5 %
Calcium 28.2 %
Copper 79.5 %
Folate 57.0 %
Iron 42.9 %
Magnesium 86.7 %
Manganese 99.5 %
Niacin 68.1 %
Pantothenic Acid 60.3 %
Phosphorus 132.5 %
Riboflavin 26.6 %
Selenium 72.9 %
Thiamin 13.1 %
Zinc 62.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Day 1

View the full Day 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Day 1

372 calories of Sunflower Seeds, dry roasted with salt added, (0.50 cup)

164 calories of Beef - Rib Eye Steak - 164Cal/3-Ounces, (1 serving)

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

135 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (3 tsp)

117 calories of Coconut Oil, (1 tbsp)

114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)

93 calories of Sunflower Seed Butter, (1 tbsp)

90 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (3 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Cucumber (with peel), (0.50 cup slices)


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