THM Giant Blueberry Baked Pancake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 2.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 765.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.2 g

View full nutritional breakdown of THM Giant Blueberry Baked Pancake calories by ingredient


Introduction

:) :)
Number of Servings: 6

Ingredients

    160 gram(s) Great Value Old Fashioned Oats (uncooked)1/2cup=40grams
    452 gram(s) Great Value Low Fat Cottage Cheese 1/2cup=113grams
    490 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams
    3 tsp Xylitol natural sweetener 1 tsp=4grams
    12 gram(s) Erythritol 1tsp=4grams
    2 tsp Vanilla Extract
    19.2 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
    280 gram(s) Fresh Blueberries
    Pinch stevia powder

Tips

:) You could also buy Trim Healthy Mama Super Sweet Blend to replace the sugars.


Directions

Preheat oven to 350. Put oats in a blender and blend until they turn to a powder. Turn off blender and add cottage cheese, egg whites, Erythritol and Xythritol sugars plus a pinch of stevia, vanilla extract, and baking powder. Blend well. Lightly coat a 9X13 baking pan and pour batter in, spreading evenly. Sprinlkle fresh blueberries over top and push into batter with finger tips. Bake 35 minutes or until golden brown.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ALICEEBROYLES.

TAGS:  Snacks |