Yummy frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 15.3 g
  • Cholesterol: 220.5 mg
  • Sodium: 754.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Yummy frittata calories by ingredient


Introduction

Great for breakfast lunch or dinner just add a salad and some fresh fruit Great for breakfast lunch or dinner just add a salad and some fresh fruit
Number of Servings: 4

Ingredients

    8.0 oz Hillshire Farm Turkey polska Kielbasa
    4.0 large Egg, fresh, whole, raw
    4.0 serving Egg white, large
    1.0 tbsp Extra Light Olive Oil
    74.0 gram(s) bell pepper, red, sweet, raw
    0.5 cup Cauliflower, raw
    1.0 cup Spinach, fresh
    1.0 cup, chopped Onions, raw
    1.0 cup, sliced Summer Squash
    0.25 cup, chopped Scallions, raw
    5.0 tbsp Parmesan Cheese, shredded

Directions

Cook kielbasa in non stick pan until browned then set aside. Add chopped veggies to same pan with a tsp of olive oil and cook until tender. Add eds and egg whites to a bowl and mix well adding salt and pepper to taste. In large oven proof skillet with non stick coating put in all the meat and veggies them put over egg mixture and cook on low heat until it sets but is still wet on top. Sprinkle with cheese and place under broiler until browned and puffed. Serve hot or cold

Serving Size: 1/4 of frittata

Number of Servings: 4.0

Recipe submitted by SparkPeople user PEARLEMMA.