Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.3
Total Fat 15.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 220.5 mg
Sodium 754.8 mg
Potassium 401.9 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 22.8 g
Vitamin A 34.8 %
Vitamin B-12 9.5 %
Vitamin B-6 12.1 %
Vitamin C 85.9 %
Vitamin D 10.0 %
Vitamin E 1.2 %
Calcium 12.8 %
Copper 3.1 %
Folate 16.5 %
Iron 7.8 %
Magnesium 5.3 %
Manganese 10.1 %
Niacin 1.8 %
Pantothenic Acid 2.1 %
Phosphorus 18.1 %
Riboflavin 15.7 %
Selenium 2.8 %
Thiamin 3.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy frittata

View the full Yummy frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy frittata

90 calories of Hillshire Farm Turkey polska Kielbasa, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

26 calories of Parmesan Cheese, shredded, (1.25 tbsp)

17 calories of Egg white, large, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.