Keto Chicken Stroganoff

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 7.5 g
  • Cholesterol: 42.1 mg
  • Sodium: 561.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Keto Chicken Stroganoff calories by ingredient


Introduction

Keto is good for you Keto is good for you
Number of Servings: 8

Ingredients

    3 tbsp Butter, unsalted
    1 tsp Paprika
    4 thigh, bone and skin removed Chicken Thigh
    1 cup (8 fl oz) Chicken Broth
    0.25 fl oz Lemon Juice
    2 cup, pieces or slices Mushrooms, fresh
    1 cup, chopped Onions, raw
    3 tsp Lea & Perrins, Worcestershire Sauce
    113 grams Cream Cheese, Fat Free
    4 serving Heinz Zoodles (200 mL, 3/4 cup) (by CHRISTYREFVIK)

Tips

Try broiling the Zoodles


Directions

Melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, paprika, 1 teaspoon pink or gray salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the cream cheese, lemon and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. you can lightly saute' first if desired Top with the chicken mixture and paprika.

Serving Size: .5 cup