Strawberry Banana Peanut Butter Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 11.4 g
  • Cholesterol: 16.8 mg
  • Sodium: 123.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Strawberry Banana Peanut Butter Protein Smoothie calories by ingredient


Introduction

I was experimenting last night and decided to try this - mmmmmm - yummy! I was experimenting last night and decided to try this - mmmmmm - yummy!
Number of Servings: 2

Ingredients

    Strawberries (fresh or frozen) to taste (I used 3 big ones)
    1 medium banana
    2 heaping tablespoons peanut butter (mine has honey in it)
    3/4 cup low fat chocolate ice cream
    Vanilla protein powder (1-2 scoops) or use vanilla pudding mix if you don't need the protein or don't have any (just the powder, don't make the pudding)
    skim milk (about 3/4 cup)

Directions

Put all ingredients into blender and blend until smooth.

*Nutritional information does not include protein powder.*

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELGRLKAS29.