Egg bake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 22.9 g
  • Cholesterol: 86.8 mg
  • Sodium: 1,148.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.0 g

View full nutritional breakdown of Egg bake calories by ingredient


Introduction

Egg bake Egg bake
Number of Servings: 1

Ingredients

    0.5 cup, strips Green Peppers (bell peppers)
    0.5 cup, chopped Onions, raw
    1.0 serving Egg whites, Egg Beater Liquid Egg Whites
    0.5 cup, shredded Cheddar Cheese
    2.0 slices (6 per 6-oz pkg.) Canadian Bacon

Directions

Prechop and freeze a big bag of all the dry ingredients. Put one cup of the mix into a pan and after they have thawed pour egg whites.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user PANDAKID18.