Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 22.9 g
Saturated Fat 13.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.3 g
Cholesterol 86.8 mg
Sodium 1,148.4 mg
Potassium 474.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 32.0 g
Vitamin A 15.9 %
Vitamin B-12 13.8 %
Vitamin B-6 25.0 %
Vitamin C 92.2 %
Vitamin D 1.8 %
Vitamin E 4.4 %
Calcium 43.3 %
Copper 6.7 %
Folate 9.6 %
Iron 7.0 %
Magnesium 10.1 %
Manganese 10.2 %
Niacin 18.5 %
Pantothenic Acid 6.2 %
Phosphorus 46.5 %
Riboflavin 20.1 %
Selenium 28.5 %
Thiamin 31.4 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg bake

View the full Egg bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg bake

227 calories of Cheddar Cheese, (0.50 cup, shredded)

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)


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