Chickpea and Pasta Soup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 508.7 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Chickpea and Pasta Soup calories by ingredient



Number of Servings: 6

Ingredients

    Olive Oil, 1.5 tsp
    Onion, chopped
    Carrots, 1.5 cup, grated
    Garlic, 1 tsp
    Pasta, whole wheat elbows, 8 oz uncooked
    Water 3.5 C.
    Vegetable bouillon, 2 t.
    Thyme, dried, 1 t.
    Cumin, 0.5 t.
    Salt-free seasoning 2 t.
    Stewed Tomatoes, 0.5 cup
    Canned Chick Peas 2C.
    Parsley, dried, 1 T.

Directions

Saute onion, garlic and carrots about 5 minutes til softened. . Blend 1 c. of chickpeas with the tomatoes until creamy.
Add water, bouillon, spices and pasta. Cover and cook at medium low heat 12-15 minutes. Add blended mixture, 1c. of chickpeas, and parsley and cook 4-5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHMARY.

Member Ratings For This Recipe


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    Very Good
    This soup was delicious, however I noticed that the nutritional info did not include the calories for the chickpeas. When adding the 2 cups of chickpeas it adds about 95 calories per serving, but it also adds 3.5 grams of fiber and 4 grams of protein!! Still a very healthy and filling soup! - 4/13/10