Smoky Tofu Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.6 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Smoky Tofu Burger calories by ingredient


Introduction

Very high protein, tasty, be sure to drain tofu very well! Very high protein, tasty, be sure to drain tofu very well!
Number of Servings: 4

Ingredients

    200 grams Tofu, firm
    .5 cup, chopped Walnuts
    1 cup Beans, pinto
    .5 cup pieces Mushrooms, cooked
    .5 cup, chopped Peppers, sweet, red, fresh
    .5 cup, chopped Onions, raw
    .5 tsp Colgin Liquid Smoke (by BJMOOMEY)
    .5 tsp Onion powder
    1 tsp Garlic powder
    1 tsp Poultry seasoning
    2 tbsp Barbeque sauce, Sweet Baby Ray's Original
    2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
    1 cup Quaker Oats - Quick 1 Minute - Dry

Directions

Preheat oven to 400 degrees. Put the oats, yeast, and walnuts in a food processor and blend until crumbly. Mash pinto beans; crumble tofu, and add liquid smoke and mix toegher. Add all the rest of the ingredients including the oat/yeast mixture. Mix well (easiest to use your hands). Line a cookie sheet with parchment paper or silpat. Bake in oven 20 minutes, turn, bake 10 more or until outside is crunchy as you like it. Eat as a patty, or crumble over a salad.

Serving Size: Makes 4 generous patties

Number of Servings: 4

Recipe submitted by SparkPeople user CEILMARY.