Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.6 mg |
| Potassium | 566.6 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.9 g |
| Protein | 15.5 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 135.5 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 39.2 % |
| Copper | 34.7 % |
| Folate | 43.7 % |
| Iron | 25.5 % |
| Magnesium | 22.3 % |
| Manganese | 73.4 % |
| Niacin | 78.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 152.0 % |
| Selenium | 29.7 % |
| Thiamin | 176.7 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Tofu Burger
View the full Smoky Tofu Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Tofu Burger
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
59 calories of Beans, pinto, (0.25 cup)
35 calories of Tofu, firm, (50 grams)
18 calories of Barbeque sauce, Sweet Baby Ray's Original, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Colgin Liquid Smoke, (0.13 tsp)
Calories per serving of Smoky Tofu Burger
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
59 calories of Beans, pinto, (0.25 cup)
35 calories of Tofu, firm, (50 grams)
18 calories of Barbeque sauce, Sweet Baby Ray's Original, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Colgin Liquid Smoke, (0.13 tsp)
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