Jens Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 11.2 g
  • Cholesterol: 37.8 mg
  • Sodium: 373.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Jens Chicken Salad calories by ingredient


Introduction

Yummy with pasta or as a sandwich or on a bed of lettuce. Yummy with pasta or as a sandwich or on a bed of lettuce.
Number of Servings: 14

Ingredients

    3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted. I used rotisserie chicken chopped up
    4 oz Onion, sweet, raw chopped fine
    2 stalk, medium (7-1/2" - 8" long Celery, raw chopped fine
    8 tbsp Kraft Miracle Whip Lite Dressing
    6 tbsp Mayonnaise, Hellmans Real Mayo
    0.25 tsp Celery Salt (by STACYCAIN20)
    1 tsp Garlic, Granulated (Dry) (by PATFERGY)
    1 tsp Kosher Salt (by SRATERMAN)
    0.5 tsp Fresh Ground Black Pepper (by BOWENFB50)
    4 tsp Honey Mustard
    2 serving Litehouse Jalapeno Ranch Dressing & Dip (2 TBSP)
    2 oz (20 halves) Pecans
    1.5 cup Grapes - red , sliced in half

Tips

Use store bought rotisserie chicken breast to save time.


Directions

Chop all veggies, fruit and chicken. Mix in dressings and seasonings. Fold in pecans. Serve on a bed of lettuce, in a sandwich, or add to bowtie pasta or shells for a yummy summer salad.

Serving Size: Makes 14 (1/2) cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user HALLOWEENJEN.