Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 37.8 mg |
| Sodium | 373.4 mg |
| Potassium | 168.1 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.9 g |
| Protein | 12.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.9 % |
| Copper | 3.9 % |
| Folate | 1.7 % |
| Iron | 3.3 % |
| Magnesium | 5.6 % |
| Manganese | 10.2 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.8 % |
| Selenium | 13.2 % |
| Thiamin | 5.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jens Chicken Salad
View the full Jens Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jens Chicken Salad
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
39 calories of Mayonnaise, Hellmans Real Mayo, (0.43 tbsp)
27 calories of Pecans, (0.14 oz (20 halves))
17 calories of Litehouse Jalapeno Ranch Dressing & Dip (2 TBSP), (0.14 serving)
11 calories of Grapes (red or green), (0.11 cup)
11 calories of Kraft Miracle Whip Lite Dressing, (0.57 tbsp)
3 calories of Honey Mustard, (0.29 tsp)
3 calories of Onion, sweet, raw, (0.29 oz)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
0 calories of Celery Salt, (0.02 tsp)
0 calories of Garlic, Granulated (Dry), (0.07 tsp)
0 calories of Kosher Salt, (0.07 tsp)
0 calories of Fresh Ground Black Pepper, (0.04 tsp)
Calories per serving of Jens Chicken Salad
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
39 calories of Mayonnaise, Hellmans Real Mayo, (0.43 tbsp)
27 calories of Pecans, (0.14 oz (20 halves))
17 calories of Litehouse Jalapeno Ranch Dressing & Dip (2 TBSP), (0.14 serving)
11 calories of Grapes (red or green), (0.11 cup)
11 calories of Kraft Miracle Whip Lite Dressing, (0.57 tbsp)
3 calories of Honey Mustard, (0.29 tsp)
3 calories of Onion, sweet, raw, (0.29 oz)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
0 calories of Celery Salt, (0.02 tsp)
0 calories of Garlic, Granulated (Dry), (0.07 tsp)
0 calories of Kosher Salt, (0.07 tsp)
0 calories of Fresh Ground Black Pepper, (0.04 tsp)
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