KETO Friendly Granola

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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 13.4 g
  • Cholesterol: 7.2 mg
  • Sodium: 94.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of KETO Friendly Granola calories by ingredient


Introduction

Here's a delicious granola recipe with seeds, nuts and coconut. Pour on the Cinnamon Crunch coating and bake for a warm and toasty snack, breakfast or treat! Here's a delicious granola recipe with seeds, nuts and coconut. Pour on the Cinnamon Crunch coating and bake for a warm and toasty snack, breakfast or treat!
Number of Servings: 26

Ingredients

    1 cup, hulled Sunflower Seeds, without salt
    1 cup Pumpkin seeds
    0.25 cup, chopped Pecans
    2.5 cup, shredded Coconut, raw
    16 tbsp *Flax Seed Meal (ground flax)
    0.65 cup Coconut Oil
    2 tsp Vanilla Extract
    3 tsp Splenda No Calorie Sweetener
    1 large Egg, fresh, whole, raw
    3 tsp Cinnamon, ground
    1 tsp Salt

Directions

Preheat oven to 350 degrees. Mix together all seeds, nuts and shredded coconut. Separately mix together egg, oil, cinnamon, salt, sweetener and vanilla. In a large bowl pour the cinnamon crunch topping and mix everything together well coating all the seeds and nuts. Pour coated granola onto a large baking sheet and spread into an even layer. Place in preheated oven and bake at 8 minute intervals turning all the granola in between. Bake for a total of about 30 minutes or until toasty brown. Be careful not to over bake!

Serving Size: Makes 26- 1/4 Cup Servings

Number of Servings: 26

Recipe submitted by SparkPeople user SARAJEWEL03.