Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 13.4 g
Saturated Fat 7.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.9 g
Cholesterol 7.2 mg
Sodium 94.4 mg
Potassium 118.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 2.9 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 2.6 %
Vitamin C 0.7 %
Vitamin D 0.4 %
Vitamin E 12.9 %
Calcium 1.7 %
Copper 7.8 %
Folate 3.8 %
Iron 4.7 %
Magnesium 4.2 %
Manganese 16.4 %
Niacin 2.1 %
Pantothenic Acid 3.8 %
Phosphorus 7.5 %
Riboflavin 1.4 %
Selenium 6.8 %
Thiamin 1.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KETO Friendly Granola

View the full KETO Friendly Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KETO Friendly Granola

56 calories of Coconut Oil, (0.03 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

28 calories of Coconut, raw, (0.10 cup, shredded)

22 calories of *Flax Seed Meal (ground flax), (0.62 tbsp)

11 calories of Pumpkin seeds, (0.04 cup)

8 calories of Pecans, (0.01 cup, chopped)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.12 tsp)

0 calories of Splenda No Calorie Sweetener, (0.12 tsp)

0 calories of Salt, (0.04 tsp)


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