Life Changing Vegan Cheese Sause

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Life Changing Vegan Cheese Sause calories by ingredient


Introduction

from Eat Healthy, Eat Happy website from Eat Healthy, Eat Happy website
Number of Servings: 3

Ingredients

    2 cup diced Potato, raw
    4 oz Great Value Almond Milk unsweetened
    2 medium Carrots, raw
    2 1tsp Olive Oil
    .5 lemon yields Lemon Juice
    .5 tsp Garlic powder
    .5 tsp Onion powder
    .5 tsp Paprika
    1 tsp or 1 packet Yellow Mustard
    1 tsp Soy sauce (shoyu), low sodium

Directions

Peel, Cut, and boil the potatoes and carrots. Meanwhile, add all the other ingredients to a blender. When the potatoes and carrots are soft when pierced with a fork (carrots will take a little longer), drain them and add them to the blender. Blend for 1-2 minutes, until creamy. Yum!

Serving Size: Makes 3 3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user TAYREN.