Creamy Lemon Greens & Chicken Soup in Slowcooker
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 302.6
- Total Fat: 21.7 g
- Cholesterol: 57.3 mg
- Sodium: 646.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.5 g
- Protein: 17.6 g
View full nutritional breakdown of Creamy Lemon Greens & Chicken Soup in Slowcooker calories by ingredient
Introduction
dairy free dairy freeNumber of Servings: 6
Ingredients
-
6 thigh, bone and skin removed Chicken Thigh
6 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
3 cup, chopped Kale or Sorrell (adds extra lemony flavor!)
2.5 cup, chopped Onions, raw
2 tblsp Lemon juice, fresh squeezed
8 tbsp Extra Virgin Olive Oil
zest of three lemons (about 1 tbsp)
salt to taste
Directions
Blend 2 cups of broth, olive oil and onions until completely smooth.
Wash kale and slice into 1/2 in strips, set aside.
Add onion mixture to crock pot. Add remaining 4 cups of broth, kale, lemon zest and lemon juice. Place chicken thighs on top. Add a pick of salt if you wish.
Let cook for 6 hours on low crock pot setting, stirring once or twice.
Remove whole thighs and shred into bowl and then cover with broth. Yum!
Serving Size: Serves 6
Wash kale and slice into 1/2 in strips, set aside.
Add onion mixture to crock pot. Add remaining 4 cups of broth, kale, lemon zest and lemon juice. Place chicken thighs on top. Add a pick of salt if you wish.
Let cook for 6 hours on low crock pot setting, stirring once or twice.
Remove whole thighs and shred into bowl and then cover with broth. Yum!
Serving Size: Serves 6