Peanut Butter Low Carb Meal Replacement Bar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 555.0
  • Total Fat: 51.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Peanut Butter Low Carb Meal Replacement Bar calories by ingredient


Introduction

Easy to make, Keto friendly. Easy to make, Keto friendly.
Number of Servings: 1

Ingredients

    4 tbsp PB Fit
    1 tbsp chia seeds
    1 tbsp *Flax Seed Meal (ground flax)
    3 tbsp "LouAna" Pure Coconut Oil

Directions

Heat up oil on the stove on medium heat. Mix all other ingredients together. Once oil is warm, take off heat and mix in all other ingredients. Put ingredients in a freezer bag (thicker) and stick ingredients together. Once ingredients are incorporated and shaped, remove from bag and refrigerate.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NURSADRN.