Mashed Cauliflower with Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 476.3
- Total Fat: 44.8 g
- Cholesterol: 117.1 mg
- Sodium: 450.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.5 g
- Protein: 12.7 g
View full nutritional breakdown of Mashed Cauliflower with Spinach calories by ingredient
Introduction
Keto friendly veggie dish Keto friendly veggie dishNumber of Servings: 4
Ingredients
-
3.0 cup Cauliflower, raw
10.0 cup Spinach, fresh
1.0 cup Sour Cream
1.0 stick Butter, salted
1.0 cup, shredded Cheddar Cheese
1 tsp salt
1 1/2 tsp dried minced onion
1/4 tsp dried dill
Directions
Cut up cauliflower flowerettes, boil 7 min
Add a bag of fresh spinach in at end to wilt
Drain well
Add stick of butter and veggies to blender, combine well
Add sour cream and seasonings, blend well
Pour into a greased casserole dish and top with cheddar.
Bake at 350 degrees for 20 min
Serving Size: 4 half cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user KATSAMCAMSMOM1.
Serving Size: 4 half cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user KATSAMCAMSMOM1.