Mashed Cauliflower with Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 476.3
  • Total Fat: 44.8 g
  • Cholesterol: 117.1 mg
  • Sodium: 450.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Mashed Cauliflower with Spinach calories by ingredient


Introduction

Keto friendly veggie dish Keto friendly veggie dish
Number of Servings: 4

Ingredients

    3.0 cup Cauliflower, raw
    10.0 cup Spinach, fresh
    1.0 cup Sour Cream
    1.0 stick Butter, salted
    1.0 cup, shredded Cheddar Cheese
    1 tsp salt
    1 1/2 tsp dried minced onion
    1/4 tsp dried dill

Directions

Cut up cauliflower flowerettes, boil 7 min Add a bag of fresh spinach in at end to wilt Drain well Add stick of butter and veggies to blender, combine well Add sour cream and seasonings, blend well Pour into a greased casserole dish and top with cheddar. Bake at 350 degrees for 20 min

Serving Size: 4 half cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user KATSAMCAMSMOM1.