Carrot smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 0.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 62.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Carrot smoothie calories by ingredient


Introduction

Carrot with apple and orange smoothie Carrot with apple and orange smoothie
Number of Servings: 2

Ingredients

    1.0 cup slices Apples, fresh with skin
    1.0 fruit (2-5/8" dia) Oranges
    1.0 serving Chobani 0% Vanilla Greek Yogurt (5.3 oz)
    2.0 cup carrots (sliced)

Directions

Put all ingredients into a blender. Add 1 cup ice and 1/2 cup of water. Then blend for 2 minutes. Add salt to taste (optional). Serving Size: 1 glass 8 oz.

Number of Servings: 2.0

Recipe submitted by SparkPeople user CODIWOLF48.