ground turkey cabbage stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.4
- Total Fat: 6.9 g
- Cholesterol: 40.0 mg
- Sodium: 609.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.7 g
- Protein: 15.2 g
View full nutritional breakdown of ground turkey cabbage stir fry calories by ingredient
Introduction
quick healthy easy quick healthy easyNumber of Servings: 4
Ingredients
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1.0 1tsp Sesame Oil
1.0 1tsp Canola Oil
1.0 head, small (about 4-1/2" dia) Cabbage, fresh
2.0 large (7-1/4" to 8-1/2" long) Carrots, raw
2.0 stalk, large (11"-12" long) Celery, raw
2.0 clove Garlic
2.0 tsp Ginger Root
2.0 tbsp Soy Sauce
2.0 tsp unpacked Brown Sugar
8.0 oz Turkey, Ground turkey, 93% lean
1.0 cup Snap peas
2.0 tsp Sriracha Hot Sauce (Rooster sauce)
4.0 serving Green Onion (fresh-1 stalk)
Directions
Mix in a bowl sesame oil , Sriracha ,soy sauce and brown sugar save for last
Sautee in oil garlic , ginger.celery
then add ground turkey
.
add all the chopped veggies cook stirring toss for 5 min the add the sauce and cook until cabbage is tender the add the almonds
or ( sesame seeds) if you want more protein and can have the calories:)
Serving Size: 4- 2 cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user DKERSTING3.
Number of Servings: 4.0
Recipe submitted by SparkPeople user DKERSTING3.
Member Ratings For This Recipe
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ZRIE014
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EVILCECIL
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SWOHOLLY